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relaxation

Swindon Wellbeing Festival at STEAM next weekend! 🧘 🌿

Posted on 1st February 2025 Leave a Comment

I am excited to be presenting and running a workshop at this event! 20 min talk: ‘Who are you really?’ 45 min workshop: ‘Gaite way to relaxation’ How the way you walk can tell you about yourself. The whole event programme is included with your day ticket. This includes an exciting range of workshops, mini-treatment … [Read more…]

Posted in: Blog, Event, workshop | Tagged: breathing, relaxation, wellbeing, workshop, yoga

Responding to stress

Posted on 4th April 2020 Leave a Comment

I hope you are well, despite the current lockdown and changes to everyone’s circumstances. I have been thinking for some time, that I needed to contact my clients and let them know that I’m still able and available, to help online, if they have any issues they need and want support with.  However, my abiding … [Read more…]

Posted in: Blog | Tagged: Anxiety, fight or flight, freeze, help, moving, relaxation, self help, Stress

Mindful Moving Meditation

Posted on 3rd April 2019 Leave a Comment

Would you like to be able to relax when you are stuck in a queue, at work or when you are travelling? Do you find meditation or mindfulness doesn’t seem to be practical in those situations? Discover something easy and usable in daily life.

Posted in: Back pain, Past event, stress, workshop | Tagged: exercise, mindful, mindfulness, movement, relaxation, Stress, stretching, taichi, yoga

Move into the light!

Posted on 18th February 2019 Leave a Comment

Want to have a safe space to explore how you feel and how you move? We are how we move and 5 Rhythms dance form explores this concept through 5 styles of music. There are no steps to lean, no judgement and nothing to get wrong.

Posted in: 5 Rhythms, Past event, workshop | Tagged: 5 rhythms, Anxiety, awareness, dance, depression, exercise, mental health, mindful, movement, relaxation

March out of stress, step into deep relaxation!

Posted on 8th February 2019 Leave a Comment

Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.

Posted in: Past event, stress, workshop | Tagged: Anxiety, business, depression, health, mental, mentalhealth, mindful, neck, pain, relax, relaxation, resilience, Stress, talk, workshop

Tinnitus week, get help and support!

Posted on 5th February 2019 Leave a Comment

Though not dangerous, Tinnitus, can be very annoying, isolating and affect sleep for those who suffer with it. This year Tinnitus week runs from the 4th to the 10th Feb 2019. Tinnitus week Therefore I thought I would share with you 3 things that might improve the condition and also what else I do to … [Read more…]

Posted in: Anxiety, Blog, stress | Tagged: exercise, jaw, massage, neck, relaxation, sleep, Stress, tinnitus, TMJ, treatment

5 Rhythms – 3rd Feb 19 – Stillness

Posted on 11th December 2018 Leave a Comment

After the chaos of Christmas and the planning of new year resolutions, we will be exploring ‘moving in stillness’. Thus allowing us to recharge our batteries before the spring when we will have our next event on the 7th April 2019

Posted in: 5 Rhythms, Past event | Tagged: 5 rhythms, dance, depression, exercise, meditation, mental health, mindful, mindfulness, movement, relaxation, self help, stillness

What back pain taught me.

Posted on 6th October 2018 Leave a Comment

Back pain and the 3 areas to consider to get long term relief

Posted in: Back pain, info | Tagged: awareness, back, exercise, movement, pain, posture, relaxation, sciatic pain, sciatica, support, therapy, treatment

5 Rhythms – 18 November 2018

Posted on 30th September 2018 Leave a Comment

‘5 Rhythms’,  a form of mindful moving meditation!
Do you want to exercise but can’t follow a class or have 2 left feet? Would you like to be more at peace with yourself? Would you like to be able to navigate the chaos of life more easily? Do you like to dance, have fun and not be judged?
If so, this is for you…join us!

Posted in: 5 Rhythms, Past event, workshop | Tagged: 5 rhythms, dance, depression, exercise, meditation, mental health, mindful, mindfulness, movement, relaxation, Stress

5 Rhythms taster

Posted on 23rd August 2017 Leave a Comment

Mindful Movement Meditation – a “5 Rhythms Taster Day” in Swindon for the first time! I have been dancing 5 Rhythms,  developed by Gabrielle Roth, for about six years.  It gives me great pleasure to be able to bring this form of Mindful Moving Meditation for the first time to Swindon, in October. I love … [Read more…]

Posted in: 5 Rhythms, Past event, workshop | Tagged: 5 rhythms, awareness, dance, exercise, meditation, mindful, movement, relaxation, self help
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