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Month: August 2017

5 Rhythms taster

Posted on 23rd August 2017 Leave a Comment

Mindful Movement Meditation – a “5 Rhythms Taster Day” in Swindon for the first time! I have been dancing 5 Rhythms,  developed by Gabrielle Roth, for about six years.  It gives me great pleasure to be able to bring this form of Mindful Moving Meditation for the first time to Swindon, in October. I love … [Read more…]

Posted in: 5 Rhythms, Past event | Tagged: 5 rhythms, awareness, dance, exercises, meditation, mindful, movement, relaxation, self help, Swindon

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