“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance”. – G.Roth.” The themes An Invitation to Explore the 5Rhythms’ Conscious Movement … [Read more…]
workshop
Mindful Moving Meditation
Would you like to be able to relax when you are stuck in a queue, at work when you are travelling? Do you find meditation or mindfulness doesn’t seem to be practical in those situations? Discover something easy and usable in daily life.
March out of stress, step into deep relaxation!
Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.