Guilt… is it eating away at you? Or are you eating to suppress the feeling? Do you want to keep a guilty secret or do you want to be free of it? Would you like to rid yourself of this burden? I am running a pilot workshop to explore the gift of guilt and share … [Read more…]
workshop
Happiness… what gets in the way?
When we hear happy New year, what does that mean to us? What does it take to cultivate happiness? For me health is key and dealing with our expectations. You can be happy but you can’t do happy!
Accunect selfcare
Accunect is a simple, easy, fast and fun way to care for yourself and your family. Rooted in the ancient tradition of acupuncture and informed by modern neuroscience.
Self-care what’s it about?
Stress and self-care are connected Stress awareness day and self care week are both in November.
3 Mindful movement workshops
“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance”. – G.Roth.” The themes An Invitation to Explore the 5Rhythms’ Conscious Movement … [Read more…]
Mindful Moving Meditation
Would you like to be able to relax when you are stuck in a queue, at work or when you are travelling? Do you find meditation or mindfulness doesn’t seem to be practical in those situations? Discover something easy and usable in daily life.
March out of stress, step into deep relaxation!
Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.