I am excited to be presenting and running a workshop at this event! 20 min talk: ‘Who are you really?’ 45 min workshop: ‘Gaite way to relaxation’ How the way you walk can tell you about yourself. The whole event programme is included with your day ticket. This includes an exciting range of workshops, mini-treatment … [Read more…]
workshop
Happiness… what gets in the way?
When we hear happy New year, what does that mean to us? What does it take to cultivate happiness? For me health is key and dealing with our expectations. You can be happy but you can’t do happy!
Self-care what’s it about?
Stress and self-care are connected Stress awareness day and self care week are both in November.
3 Mindful movement workshops
“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance”. – G.Roth.” The themes An Invitation to Explore the 5Rhythms’ Conscious Movement … [Read more…]
Mindful Moving Meditation
Would you like to be able to relax when you are stuck in a queue, at work or when you are travelling? Do you find meditation or mindfulness doesn’t seem to be practical in those situations? Discover something easy and usable in daily life.
Move into the light!
Want to have a safe space to explore how you feel and how you move? We are how we move and 5 Rhythms dance form explores this concept through 5 styles of music. There are no steps to lean, no judgement and nothing to get wrong.
March out of stress, step into deep relaxation!
Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.
5 Rhythms – 18 November 2018
‘5 Rhythms’, a form of mindful moving meditation!
Do you want to exercise but can’t follow a class or have 2 left feet? Would you like to be more at peace with yourself? Would you like to be able to navigate the chaos of life more easily? Do you like to dance, have fun and not be judged?
If so, this is for you…join us!
Why I don’t have a New Year resolution! 3 reasons they are broken!
Happy New Year and healthy 2018 Yes, it’s that time of year when people make New Year Resolutions. As they are usually to do with health, you might be surprised that whether you have made one or not, is not important to me. Why? Because I know that most people who set one, break it … [Read more…]
5 Rhythms taster
Mindful Movement Meditation – a “5 Rhythms Taster Day” in Swindon for the first time! I have been dancing 5 Rhythms, developed by Gabrielle Roth, for about six years. It gives me great pleasure to be able to bring this form of Mindful Moving Meditation for the first time to Swindon, in October. I love … [Read more…]