5 Rhythms

‘5 Rhythms’,  a form of mindful moving meditation!

Do you want to exercise but can’t follow a class or have 2 left feet?

Would you like to be more at peace with yourself?

Would you like to be able to navigate the chaos of life more easily?

Like to dance, have fun and not be judged?

If so, this is for you…join us

No previous experience of dance needed, and all are welcome young, old, fit or unfit. No steps to learn and nothing to get right or wrong and no judgement from the teacher. You dance at your level.

The five rhythms

First of all,we will go through the five rhythms so that you can begin to feel them in your own way.

You will be encouraged to “FLOW”  for yourself, followed by allowing the beat to take you into “STACCATO”,  then to move into “CHAOS” with curiosity; next, to drop into “LYRICAL” and find that part of yourself that wishes to sing and embrace everything and finally to find peace and quiet in “STILLNESS”.



We go through the 5 Rhythms, with focus on being conscious of what is present for us in the moment and how our movement is affected by our thoughts and our feelings.  At the same time, we will explore, how each rhythm has its’ own flavour and also each session is an exploration into being mindful and in the present.

 We  look for the “sweet spot”, the place where we feel wholly together in body, feelings and mind; together with another, the group and the setting.  Searching for this combination of the whole self, and repeating the dance as we feel it, can lead into that energetic space where there is only the beat, your breath, your heartbeat and the space to be you.

The focus is on being conscious of what is present for us in the moment, how our movement is affected by our thoughts and your feelings. It is not about how well you or anyone else performs.

The music

The music is different each time and is a mix of: electronica, jazz, classical, pop, rock and roll, alternative, some fast some slow.

5 Rhythms teacher Dean Kayum
Teacher Dean Kayum

As Dr. William W. Purkey  said:

“sing …as if no one is listening
dance …as if no one is watching
love …as you’ve never loved before
live …as if heaven is here on earth”

If you want to do that then dare to be brave and join us

Venue: Liddington Village hall, Swindon SN4 0HB http://liddington.org/wp/hall2/

Date:  22nd July 2018

Time : 2pm to 5pm

Teacher: Dean Kayum

Value: £20 Early bird by 23rd June £18, Book 2 places get £2 off

Booking: https://10to8.com/book Essential to avoid disappointment as places are limited to 16.

Cheque or transfer; for details email julie@body-mind-coaching.co.uk or call Julie on 01793 495551

Wear loose comfortable clothes; layers to remove as you warm up and put back on as you cool down. Wear comfortable shoes or dance bare foot as socks are too slippery on the wood floor. Bring some water.

Read more: on my blog about the previous 5 Rhythms event

Join our Mindful Movement Space Facebook group to keep up with other dates and similar events.