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Month: February 2018

Feel stuck? Get the spring back in your step!

Posted on 23rd February 2018 Leave a Comment

Spring is coming – ways to get un-stuck and put the spring back in your step! Why we sometimes feel stuck The spring flowers are coming out. But what about you? Do you feel springy and bouncy?  Or do you feel stuck? Nature doesn’t get stuck no matter what gets thrown at it – it … [Read more…]

Posted in: 5 Rhythms, Past event | Tagged: 5 rhythms, dance, depression, mental health, mindful, movement

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