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Month: April 2017

Stress awareness month is April!

Posted on 19th April 2017 Leave a Comment

Stress! How to understand it and how to beat it. I expect you’re aware of your own stress levels. But do you know: a. What your triggers are? b. What you can do about them? Now, I speak of stress triggers in the plural for a good reason. Stress is not one single thing. Rather … [Read more…]

Posted in: Past event, talk | Tagged: Anxiety, awareness, counselling, massage, pain, psychotherapy, relax, relaxation, remedies, Stress, talk, tension

April…Awareness month

Posted on 12th April 2017 1 Comment

I  just heard on the radio, as I was shopping, that April is ‘pet care’ awareness month.  I thought it was stress awareness month!  May be this is actually the same after all. Is awareness the only common denominator? You may think pets and stress have nothing in common. Other than the word ‘awareness’, but … [Read more…]

Posted in: info, stress | Tagged: awareness, counselling, pets, relaxation, self help, Stress

April, mind not to be a fool!

Posted on 7th April 2017 Leave a Comment

April is stress awareness month. Mind, the mental health charity, have a free guide that might help you or someone you know. They are also looking for volunteers to take part in a study. Don’t be a fool by putting up with stress and anxiety! If you know someone suffering from stress then you can … [Read more…]

Posted in: info, stress | Tagged: Anxiety, awareness, counselling, mental health, self help, Stress

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