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self help

Responding to stress

Posted on 4th April 2020 Leave a Comment

I hope you are well, despite the current lockdown and changes to everyone’s circumstances. I have been thinking for some time, that I needed to contact my clients and let them know that I’m still able and available, to help online, if they have any issues they need and want support with.  However, my abiding … [Read more…]

Posted in: Blog | Tagged: Anxiety, fight or flight, freeze, help, moving, relaxation, self help, Stress

Goal… Winning the game of life!

Posted on 9th January 2019 3 Comments

Goal setting is very different to setting New Year resolutions. In most cases, a goal (unless you are talking football) is specific, measurable and timed, a New Year resolution rarely is. Yours may already be a distant past. If it isn’t then well done, you have lasted longer than many. I am not a great … [Read more…]

Posted in: Blog, stress | Tagged: awareness, belief, goal, gratitude, manangement, mental health, mindful, New Year, resolutions, self help, soloproneur, team, work

5 Rhythms – 3rd Feb 19 – Stillness

Posted on 11th December 2018 Leave a Comment

After the chaos of Christmas and the planning of new year resolutions, we will be exploring ‘moving in stillness’. Thus allowing us to recharge our batteries before the spring when we will have our next event on the 7th April 2019

Posted in: 5 Rhythms, Past event | Tagged: 5 rhythms, dance, depression, exercise, meditation, mental health, mindful, mindfulness, movement, relaxation, self help, stillness

5 Rhythms taster

Posted on 23rd August 2017 Leave a Comment

Mindful Movement Meditation – a “5 Rhythms Taster Day” in Swindon for the first time! I have been dancing 5 Rhythms,  developed by Gabrielle Roth, for about six years.  It gives me great pleasure to be able to bring this form of Mindful Moving Meditation for the first time to Swindon, in October. I love … [Read more…]

Posted in: 5 Rhythms, Past event, workshop | Tagged: 5 rhythms, awareness, dance, exercise, meditation, mindful, movement, relaxation, self help

April…Awareness month

Posted on 12th April 2017 1 Comment

I  just heard on the radio, as I was shopping, that April is ‘pet care’ awareness month.  I thought it was stress awareness month!  May be this is actually the same after all. Is awareness the only common denominator? You may think pets and stress have nothing in common. Other than the word ‘awareness’, but … [Read more…]

Posted in: info, stress | Tagged: awareness, counselling, mental health, pets, relaxation, self help, Stress
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