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New Year

Happiness… what gets in the way?

Posted on 2nd January 2020 Leave a Comment

When we hear happy New year, what does that mean to us? What does it take to cultivate happiness? For me health is key and dealing with our expectations. You can be happy but you can’t do happy!

Posted in: Blog, workshop | Tagged: goal, happiness, New Year, self care, Stress, wellbeing

Gift giving

Posted on 20th December 2019 Leave a Comment

Many people think the twelve days of Christmas song and the associated gift giving, as the 12 days leading up to Christmas, when in fact it’s from Christmas to the 6th of January. To find out more about this, my friend and author of secret Swindon and Swindon in 50 buildings, Angela Atkinson has a … [Read more…]

Posted in: Blog | Tagged: goal, gratitude, health, New Year

Goal… Winning the game of life!

Posted on 9th January 2019 3 Comments

Goal setting is very different to setting New Year resolutions. In most cases, a goal (unless you are talking football) is specific, measurable and timed, a New Year resolution rarely is. Yours may already be a distant past. If it isn’t then well done, you have lasted longer than many. I am not a great … [Read more…]

Posted in: Blog, stress | Tagged: awareness, belief, goal, gratitude, manangement, mental health, mindful, New Year, resolutions, self help, soloproneur, team, work

Why I don’t have a New Year resolution! 3 reasons they are broken!

Posted on 2nd January 2018 Leave a Comment

Happy New Year and healthy 2018 Yes, it’s that time of year when people make New Year Resolutions. As they are usually to do with health, you might be surprised that whether you have made one or not, is not important to me. Why? Because I know that most people who set one, break it … [Read more…]

Posted in: 5 Rhythms, Blog, Past event, workshop | Tagged: 5 rhythms, dance, meditation, mindful, moving, New Year

Recent Posts

  • Responding to stress
  • Happiness… what gets in the way?
  • Gift giving
  • Self-care what’s it about?
  • 3 Mindful movement workshops

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