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wellbeing

Swindon Wellbeing Festival at STEAM next weekend! 🧘 🌿

Posted on 1st February 2025 Leave a Comment

I am excited to be presenting and running a workshop at this event! 20 min talk: ‘Who are you really?’ 45 min workshop: ‘Gaite way to relaxation’ How the way you walk can tell you about yourself. The whole event programme is included with your day ticket. This includes an exciting range of workshops, mini-treatment … [Read more…]

Posted in: Blog, Event, workshop | Tagged: breathing, relaxation, wellbeing, workshop, yoga

Happiness… what gets in the way?

Posted on 2nd January 2020 Leave a Comment

When we hear happy New year, what does that mean to us? What does it take to cultivate happiness? For me health is key and dealing with our expectations. You can be happy but you can’t do happy!

Posted in: Blog, workshop | Tagged: goal, happiness, New Year, self care, Stress, wellbeing
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