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self care

Happiness… what gets in the way?

Posted on 2nd January 2020 Leave a Comment

When we hear happy New year, what does that mean to us? What does it take to cultivate happiness? For me health is key and dealing with our expectations. You can be happy but you can’t do happy!

Posted in: Blog, workshop | Tagged: goal, happiness, New Year, self care, Stress, wellbeing

Self-care what’s it about?

Posted on 5th November 2019 Leave a Comment

Stress and self-care are connected Stress awareness day and self care week are both in November.

Posted in: 5 Rhythms, Anxiety, stress, workshop | Tagged: 5 rhythms, Accunect, self care, workshop

Who should your Valentine be?

Posted on 13th February 2019 Leave a Comment

What is Valentine’s day really all about? Love, you will tell me. I might agree. But to whom this love is directed, is another matter. What can we learn from self care that can benefit our relationship with our loved ones?

Posted in: Blog, info | Tagged: guilt, love, self care, selfcare, selfish, Valentine
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Recent Posts

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  • Happiness… what gets in the way?
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