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Back pain

Mindful Moving Meditation

Posted on 3rd April 2019 Leave a Comment

Would you like to be able to relax when you are stuck in a queue, at work or when you are travelling? Do you find meditation or mindfulness doesn’t seem to be practical in those situations? Discover something easy and usable in daily life.

Posted in: Back pain, Past event, stress, workshop | Tagged: exercise, mindful, mindfulness, movement, relaxation, Stress, stretching, taichi, yoga

What back pain taught me.

Posted on 6th October 2018 Leave a Comment

Back pain and the 3 areas to consider to get long term relief

Posted in: Back pain, info | Tagged: awareness, back, exercise, movement, pain, posture, relaxation, sciatic pain, sciatica, support, therapy, treatment

Neck and shoulder pain

Posted on 23rd June 2016 Leave a Comment

18th July 2016 7.30pm – Easing neck and shoulder pain and improving posture Many people with neck and shoulder pain know that posture might have something to do with it. Yet most people think that good posture requires pulling your shoulders back, sticking your chest out and staying like that. This type of posture is … [Read more…]

Posted in: Back pain, Past event, talk | Tagged: neck, pain, posture, shoulder, talk, tension

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