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movement

5 Rhythms – 3rd Feb 19 – Stillness

Posted on 11/12/2018 Leave a Comment

‘Moving in Stillness’ through 5 rhythms; a form of mindful moving meditation! No partner or previous experience of dance needed No steps to learn and nothing to get right or wrong and no judgement from the teacher. Do you want to exercise but can’t follow a class or have 2 left feet? Are you recovering … [Read more…]

Posted in: 5 Rhythms, Event | Tagged: 5 rhythms, dance, depression, excercise, meditation, mental health, mindful, mindfulness, movement, relaxation, self help, stillness, Swindon

What back pain taught me.

Posted on 06/10/2018 Leave a Comment

Back pain and the 3 areas to consider to get long term relief

Posted in: Back pain, info | Tagged: awareness, awareness week, back, back pain, exercises, movement, pain, posture, relaxation, sciatic pain, sciatica, support, therapy, treatment

5 Rhythms – 18 November 2018

Posted on 30/09/2018 Leave a Comment

‘5 Rhythms’,  a form of mindful moving meditation!
Do you want to exercise but can’t follow a class or have 2 left feet? Would you like to be more at peace with yourself? Would you like to be able to navigate the chaos of life more easily? Do you like to dance, have fun and not be judged?
If so, this is for you…join us!

Posted in: 5 Rhythms, Past event | Tagged: 5 rhythms, dance, depression, exercises, meditation, mental health, mindful, mindfulness, movement, relaxation, Stress, Swindon

Feel stuck? Get the spring back in your step!

Posted on 23/02/2018 Leave a Comment

Spring is coming – ways to get un-stuck and put the spring back in your step! Why we sometimes feel stuck The spring flowers are coming out. But what about you? Do you feel springy and bouncy?  Or do you feel stuck? Nature doesn’t get stuck no matter what gets thrown at it – it … [Read more…]

Posted in: 5 Rhythms, Past event | Tagged: 5 rhythms, dance, depression, mental health, mindful, movement, Swindon

5 Rhythms taster

Posted on 23/08/2017 1 Comment

Mindful Movement Meditation – a “5 Rhythms Taster Day” in Swindon for the first time! I have been dancing 5 Rhythms,  developed by Gabrielle Roth, for about six years.  It gives me great pleasure to be able to bring this form of Mindful Moving Meditation for the first time to Swindon, in October. I love … [Read more…]

Posted in: 5 Rhythms, Past event | Tagged: 5 rhythms, awareness, dance, exercises, meditation, mindful, movement, relaxation, self help, Swindon

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