Back pain and lifting You’ll know how common back pain is. You might think though, that it’s an ‘older person’s’ ailment. But you’d be wrong. According to Backcare One quarter of UK secondary school pupils suffer from regular or daily back pain School bag burden was associated with a ten-fold higher rate of back pain Back … [Read more…]
‘5 Rhythms’, a form of mindful moving meditation!
Do you want to exercise but can’t follow a class or have 2 left feet? Would you like to be more at peace with yourself? Would you like to be able to navigate the chaos of life more easily? Do you like to dance, have fun and not be judged?
If so, this is for you…join us …
Spring is coming – ways to get un-stuck and put the spring back in your step! Why we sometimes feel stuck The spring flowers are coming out. But what about you? Do you feel springy and bouncy? Or do you feel stuck? Nature doesn’t get stuck no matter what gets thrown at it – it … [Read more…]
Mindful Movement Meditation – a “5 Rhythms Taster Day” in Swindon for the first time! I have been dancing 5 Rhythms, developed by Gabrielle Roth, for about six years. It gives me great pleasure to be able to bring this form of Mindful Moving Meditation for the first time to Swindon, in October. I love … [Read more…]