“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance”. – G.Roth.” The themes An Invitation to Explore the 5Rhythms’ Conscious Movement … [Read more…]
exercise
Mindful Moving Meditation
Would you like to be able to relax when you are stuck in a queue, at work or when you are travelling? Do you find meditation or mindfulness doesn’t seem to be practical in those situations? Discover something easy and usable in daily life.
Move into the light!
Want to have a safe space to explore how you feel and how you move? We are how we move and 5 Rhythms dance form explores this concept through 5 styles of music. There are no steps to lean, no judgement and nothing to get wrong.
Tinnitus week, get help and support!
Though not dangerous, Tinnitus, can be very annoying, isolating and affect sleep for those who suffer with it. This year Tinnitus week runs from the 4th to the 10th Feb 2019. Tinnitus week Therefore I thought I would share with you 3 things that might improve the condition and also what else I do to … [Read more…]
5 Rhythms – 3rd Feb 19 – Stillness
After the chaos of Christmas and the planning of new year resolutions, we will be exploring ‘moving in stillness’. Thus allowing us to recharge our batteries before the spring when we will have our next event on the 7th April 2019
What back pain taught me.
Back pain and the 3 areas to consider to get long term relief
5 Rhythms – 18 November 2018
‘5 Rhythms’, a form of mindful moving meditation!
Do you want to exercise but can’t follow a class or have 2 left feet? Would you like to be more at peace with yourself? Would you like to be able to navigate the chaos of life more easily? Do you like to dance, have fun and not be judged?
If so, this is for you…join us!
5 Rhythms taster
Mindful Movement Meditation – a “5 Rhythms Taster Day” in Swindon for the first time! I have been dancing 5 Rhythms, developed by Gabrielle Roth, for about six years. It gives me great pleasure to be able to bring this form of Mindful Moving Meditation for the first time to Swindon, in October. I love … [Read more…]