Blogs

Move into the light!

Want to have a safe space to explore how you feel and how you move? We are how we move and 5 Rhythms dance form explores this concept through 5 styles of music. There are no steps to lean, no judgement and nothing to get wrong.

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Who should your Valentine be?

What is Valentine’s day really all about? Love, you will tell me. I might agree. But to whom this love is directed, is another matter. What can we learn from self care that can benefit our relationship with our loved ones?

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March out of stress, step into deep relaxation!

Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.

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Tinnitus week, get help and support!

Though not dangerous, Tinnitus, can be very annoying, isolating and affect sleep for those who suffer with it. This year Tinnitus week runs from the 4th to the 10th Feb 2019. Tinnitus week Therefore I thought I would share with you 3 things that might improve the condition and also what else I do to … [Read more…]

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Goals; winning the game of life!

Goal setting is very different to setting New Year resolutions. In most cases, a goal (unless you are talking football) is specific, measurable and timed, a New Year resolution rarely is. Yours may already be a distant past. If it isn’t then well done, you have lasted longer than many. I am not a great … [Read more…]

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5 Rhythms – 3rd Feb 19 – Stillness

After the chaos of Christmas and the planning of new year resolutions, we will be exploring ‘moving in stillness’. Thus allowing us to recharge our batteries before the spring when we will have our next event on the 7th April 2019

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What back pain taught me.

Back pain and the 3 areas to consider to get long term relief

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5 Rhythms – 18 November 2018

‘5 Rhythms’,  a form of mindful moving meditation!
Do you want to exercise but can’t follow a class or have 2 left feet? Would you like to be more at peace with yourself? Would you like to be able to navigate the chaos of life more easily? Do you like to dance, have fun and not be judged?
If so, this is for you…join us!

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Would you like to overcome overwhelm?

Last month’s mental health awareness week, mentioned stress as being a key factor.  You can take their stress test below my take on it.  And for people who really want to get a better work life balance, a good sleep and deal with their feeling of overwhelm, I run 20 steps to beat stress workshops. … [Read more…]

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Feel stuck? Get the spring back in your step!

Spring is coming – ways to get un-stuck and put the spring back in your step! Why we sometimes feel stuck The spring flowers are coming out. But what about you? Do you feel springy and bouncy?  Or do you feel stuck? Nature doesn’t get stuck no matter what gets thrown at it – it … [Read more…]

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