When we hear happy New year, what does that mean to us? What does it take to cultivate happiness? For me health is key and dealing with our expectations. You can be happy but you can’t do happy!
Many people think of song the twelve days of Christmas and the associated gift giving, as the 12 days leading up to Christmas when in fact it’s from Christmas to the 6th of January. To find out more about this, my friend and author of secret Swindon and Swindon in 50 buildings, Angela Atkinson has … [Read more…]
Stress and self-care are connected Stress awareness day and self care week are both in November.
If you think you are afraid of public speaking , you are not alone. However this blog might help you think again. Is it really the public and the speaking you are afraid of or is it really something deeper you have been avoiding admitting you yourself?
What is Valentine’s day really all about? Love, you will tell me. I might agree. But to whom this love is directed, is another matter. What can we learn from self care that can benefit our relationship with our loved ones?
Though not dangerous, Tinnitus, can be very annoying, isolating and affect sleep for those who suffer with it. This year Tinnitus week runs from the 4th to the 10th Feb 2019. Tinnitus week Therefore I thought I would share with you 3 things that might improve the condition and also what else I do to … [Read more…]
Goal setting is very different to setting New Year resolutions. In most cases, a goal (unless you are talking football) is specific, measurable and timed, a New Year resolution rarely is. Yours may already be a distant past. If it isn’t then well done, you have lasted longer than many. I am not a great … [Read more…]
Back pain and the 3 areas to consider to get long term relief
Last month’s mental health awareness week, mentioned stress as being a key factor. You can take their stress test below my take on it. And for people who really want to get a better work life balance, a good sleep and deal with their feeling of overwhelm, I run 20 steps to beat stress workshops. … [Read more…]
I caught up on BBC iplayer, with the programme called ‘the truth about stress’ . This continues the theme of my previous post. The programme is well worth watching, in the next 10 days if you haven’t already seen it. http://www.bbc.co.uk/…/e…/p04yy2n4/the-truth-about-12-stress It has lots of information about the science behind it all. It will give … [Read more…]