What is Valentine’s day really all about? Love, you will tell me. I might agree. But to whom this love is directed, is another matter. What can we learn from self care that can benefit our relationship with our loved ones?
Month: February 2019
March out of stress, step into deep relaxation!
Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.
Tinnitus week, get help and support!
Though not dangerous, Tinnitus, can be very annoying, isolating and affect sleep for those who suffer with it. This year Tinnitus week runs from the 4th to the 10th Feb 2019. Tinnitus week Therefore I thought I would share with you 3 things that might improve the condition and also what else I do to … [Read more…]