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Month: February 2019

Move into the light!

Posted on 18th February 2019 Leave a Comment

Want to have a safe space to explore how you feel and how you move? We are how we move and 5 Rhythms dance form explores this concept through 5 styles of music. There are no steps to lean, no judgement and nothing to get wrong.

Posted in: 5 Rhythms, Past event, workshop | Tagged: 5 rhythms, Anxiety, awareness, dance, depression, exercise, mental health, mindful, movement, relaxation

Who should your Valentine be?

Posted on 13th February 2019 Leave a Comment

What is Valentine’s day really all about? Love, you will tell me. I might agree. But to whom this love is directed, is another matter. What can we learn from self care that can benefit our relationship with our loved ones?

Posted in: Blog, info | Tagged: guilt, love, self care, selfcare, selfish, Valentine

March out of stress, step into deep relaxation!

Posted on 8th February 2019 Leave a Comment

Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.

Posted in: Past event, stress, workshop | Tagged: Anxiety, business, depression, health, mental, mentalhealth, mindful, neck, pain, relax, relaxation, resilience, Stress, talk, workshop

Tinnitus week, get help and support!

Posted on 5th February 2019 Leave a Comment

Though not dangerous, Tinnitus, can be very annoying, isolating and affect sleep for those who suffer with it. This year Tinnitus week runs from the 4th to the 10th Feb 2019. Tinnitus week Therefore I thought I would share with you 3 things that might improve the condition and also what else I do to … [Read more…]

Posted in: Anxiety, Blog, stress | Tagged: exercise, jaw, massage, neck, relaxation, sleep, Stress, tinnitus, TMJ, treatment

Recent Posts

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