Back pain and lifting You’ll know how common back pain is. You might think though, that it’s an ‘older person’s’ ailment. But you’d be wrong. According to Backcare One quarter of UK secondary school pupils suffer from regular or daily back pain School bag burden was associated with a ten-fold higher rate of back pain Back … [Read more…]
pain
Would you like to overcome overwhelm?
Last month’s mental health awareness week, mentioned stress as being a key factor. You can take their stress test below my take on it. And for people who really want to get a better work life balance, a good sleep and deal with their feeling of overwhelm I have details of a 20 steps to … [Read more…]
Stress awareness month is April!
Stress! How to understand it and how to beat it. I expect you’re aware of your own stress levels. But do you know: a. What your triggers are? b. What you can do about them? Now, I speak of stress triggers in the plural for a good reason. Stress is not one single thing. Rather … [Read more…]
Neck and shoulder pain
18th July 2016 7.30pm – Easing neck and shoulder pain and improving posture Many people with neck and shoulder pain know that posture might have something to do with it. However most people think that good posture requires pulling your shoulders back, sticking your chest out and staying like that. This type of posture is … [Read more…]