Stress! How to understand it and how to beat it. I expect you’re aware of your own stress levels. But do you know: a. What your triggers are? b. What you can do about them? Now, I speak of stress triggers in the plural for a good reason. Stress is not one single thing. Rather … [Read more…]
remedies
Natural remedies and help for colds and flue
Spring has come, this is the natural way of life. Change though natural, normal and vital, is something we humans struggle with. We often fight change and want to keep things the same to help us feel secure. But this is a topic for another post. With the change in season, we become more susceptible … [Read more…]