Simple Easy Effective Transformation

  • Home
  • Wellbeing
    • Health for Businesses
  • Body Therapy
    • Remedial Massage
    • Trager Approach
  • Mental health
    • EMDR and IEMT
  • About Me
    • Links
    • Privacy Policy
    • Cookie Policy
  • Events
    • 20 steps to beat Stress
    • 5 Rhythms
    • 50 shades of Guilt
    • Feet, walking
  • Blog
  • Shop
  • Price
  • Contact

counselling

Stress awareness month is April!

Posted on 19th April 2017 Leave a Comment

Stress! How to understand it and how to beat it. I expect you’re aware of your own stress levels. But do you know: a. What your triggers are? b. What you can do about them? Now, I speak of stress triggers in the plural for a good reason. Stress is not one single thing. Rather … [Read more…]

Posted in: Past event, talk | Tagged: Anxiety, awareness, counselling, massage, pain, psychotherapy, relax, relaxation, remedies, Stress, talk, tension self help

April…Awareness month

Posted on 12th April 2017 1 Comment

I  just heard on the radio, as I was shopping, that April is ‘pet care’ awareness month.  I thought it was stress awareness month!  May be this is actually the same after all. Is awareness the only common denominator? You may think pets and stress have nothing in common. Other than the word ‘awareness’, but … [Read more…]

Posted in: info, stress | Tagged: awareness, counselling, mental health, pets, relaxation, self help, Stress
  • YouTube
  • Facebook
  • LinkedIn

Recent Posts

  • Swindon Wellbeing Festival at STEAM next weekend! 🧘 🌿
  • Responding to stress
  • Happiness… what gets in the way?
  • Gift giving
  • Self-care what’s it about?

Recent Comments

  • Julie Nicholls on Home
  • Megan on Home
  • Julie Nicholls on Home
  • Judy Ellis on Home
  • Julie Nicholls on Shop

Archives

  • February 2025
  • April 2020
  • January 2020
  • December 2019
  • November 2019
  • September 2019
  • April 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • June 2018
  • February 2018
  • January 2018
  • August 2017
  • May 2017
  • April 2017
  • March 2017
  • August 2016
  • June 2016

Categories

  • 5 Rhythms
  • Anxiety
  • Back pain
  • Blog
  • EMDR
  • Event
  • info
  • Past event
  • stress
  • talk
  • workshop

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Copyright © 2025 Body~Mind Coaching.

Theme by ThemeHall.