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Why you are not afraid of public speaking!

Posted on 25th April 2019 Leave a Comment

If you think you are afraid of public speaking , you are not alone. However this blog might help you think again. Is it really the public and the speaking you are afraid of or is it really something deeper you have been avoiding admitting you yourself?

Posted in: Anxiety, Blog, info, stress, talk | Tagged: Anxiety, fear, public speaking, Stress, talk

March out of stress, step into deep relaxation!

Posted on 8th February 2019 Leave a Comment

Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.

Posted in: Past event, stress, workshop | Tagged: Anxiety, business, depression, health, mental, mentalhealth, mindful, neck, pain, relax, relaxation, resilience, Stress, talk, workshop

Stress awareness month is April!

Posted on 19th April 2017 Leave a Comment

Stress! How to understand it and how to beat it. I expect you’re aware of your own stress levels. But do you know: a. What your triggers are? b. What you can do about them? Now, I speak of stress triggers in the plural for a good reason. Stress is not one single thing. Rather … [Read more…]

Posted in: Past event, talk | Tagged: Anxiety, awareness, counselling, massage, pain, psychotherapy, relax, relaxation, remedies, Stress, talk, tension self help

Stress talk, back by popular demand!

Posted on 10th August 2016 Leave a Comment

Stress might be the norm these days, but that doesn’t mean it has to be that way for you.  The medical profession now agrees that stress is the cause of, or aggravates most diseases. Yet they continue to treat the symptoms, not the cause. Why spend time and energy managing stress, when you can get … [Read more…]

Posted in: EMDR, Past event, stress, talk | Tagged: Anxiety, depression, EMDR, relaxation, Stress, Swindon, talk, tension, work
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