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workshop

Self-care what’s it about?

Posted on 5th November 2019 Leave a Comment

Stress and self-care are connected Stress awareness day and self care week are both in November.

Posted in: 5 Rhythms, Anxiety, stress, workshop | Tagged: 5 rhythms, Accunect, self care, workshop

3 Mindful movement workshops

Posted on 20th September 2019 Leave a Comment

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance”. – G.Roth.” The themes An Invitation to Explore the 5Rhythms’ Conscious Movement … [Read more…]

Posted in: 5 Rhythms, Event, stress, workshop | Tagged: 5 rhythms, dance, depression, exercise, movement, peace, Stress, workshop

March out of stress, step into deep relaxation!

Posted on 8th February 2019 Leave a Comment

Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.

Posted in: Past event, stress, workshop | Tagged: Anxiety, business, depression, health, mental, mentalhealth, mindful, neck, pain, relax, relaxation, resilience, Stress, talk, workshop

Recent Posts

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