Stress and self-care are connected Stress awareness day and self care week are both in November.
“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance”. – G.Roth.” The themes An Invitation to Explore the 5Rhythms’ Conscious Movement … [Read more…]
Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.