Guilt… is it eating away at you? Or are you eating to suppress the feeling? Do you want to keep a guilty secret or do you want to be free of it? Would you like to rid yourself of this burden? I am running a pilot workshop to explore the gift of guilt and share … [Read more…]
workshop
Accunect selfcare
Accunect is a simple, easy, fast and fun way to care for yourself and your family. Rooted in the ancient tradition of acupuncture and informed by modern neuroscience.
Self-care what’s it about?
Stress and self-care are connected Stress awareness day and self care week are both in November.
3 Mindful movement workshops
“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance”. – G.Roth.” The themes An Invitation to Explore the 5Rhythms’ Conscious Movement … [Read more…]
March out of stress, step into deep relaxation!
Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.
5 Rhythms taster
Mindful Movement Meditation – a “5 Rhythms Taster Day” in Swindon for the first time! I have been dancing 5 Rhythms, developed by Gabrielle Roth, for about six years. It gives me great pleasure to be able to bring this form of Mindful Moving Meditation for the first time to Swindon, in October. I love … [Read more…]