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Event

Swindon Wellbeing Festival at STEAM next weekend! 🧘 🌿

Posted on 1st February 2025 Leave a Comment

I am excited to be presenting and running a workshop at this event! 20 min talk: ‘Who are you really?’ 45 min workshop: ‘Gaite way to relaxation’ How the way you walk can tell you about yourself. The whole event programme is included with your day ticket. This includes an exciting range of workshops, mini-treatment … [Read more…]

Posted in: Blog, Event, workshop | Tagged: breathing, relaxation, wellbeing, workshop, yoga

3 Mindful movement workshops

Posted on 20th September 2019 Leave a Comment

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance”. – G.Roth.” The themes An Invitation to Explore the 5Rhythms’ Conscious Movement … [Read more…]

Posted in: 5 Rhythms, Event, stress, workshop | Tagged: 5 rhythms, dance, depression, exercise, movement, peace, Stress, workshop
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