Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.
‘Moving in Stillness’ through 5 rhythms; a form of mindful moving meditation! No partner or previous experience of dance needed No steps to learn and nothing to get right or wrong and no judgement from the teacher. Do you want to exercise but can’t follow a class or have 2 left feet? Are you recovering … [Read more…]