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Responding to stress

Posted on 4th April 2020 Leave a Comment

I hope you are well, despite the current lockdown and changes to everyone’s circumstances. I have been thinking for some time, that I needed to contact my clients and let them know that I’m still able and available, to help online, if they have any issues they need and want support with.  However, my abiding … [Read more…]

Posted in: Blog | Tagged: Anxiety, fight or flight, freeze, help, moving, relaxation, self help, Stress

Happiness… what gets in the way?

Posted on 2nd January 2020 Leave a Comment

When we hear happy New year, what does that mean to us? What does it take to cultivate happiness? For me health is key and dealing with our expectations. You can be happy but you can’t do happy!

Posted in: Blog, workshop | Tagged: goal, happiness, New Year, self care, Stress, wellbeing

Gift giving

Posted on 20th December 2019 Leave a Comment

Many people think the twelve days of Christmas song and the associated gift giving, as the 12 days leading up to Christmas, when in fact it’s from Christmas to the 6th of January. To find out more about this, my friend and author of secret Swindon and Swindon in 50 buildings, Angela Atkinson has a … [Read more…]

Posted in: Blog | Tagged: goal, gratitude, health, New Year

Why you are not afraid of public speaking!

Posted on 25th April 2019 Leave a Comment

If you think you are afraid of public speaking , you are not alone. However this blog might help you think again. Is it really the public and the speaking you are afraid of or is it really something deeper you have been avoiding admitting you yourself?

Posted in: Anxiety, Blog, info, stress, talk | Tagged: Anxiety, fear, public speaking, Stress, talk

Who should your Valentine be?

Posted on 13th February 2019 Leave a Comment

What is Valentine’s day really all about? Love, you will tell me. I might agree. But to whom this love is directed, is another matter. What can we learn from self care that can benefit our relationship with our loved ones?

Posted in: Blog, info | Tagged: guilt, love, self care, selfcare, selfish, Valentine

Tinnitus week, get help and support!

Posted on 5th February 2019 Leave a Comment

Though not dangerous, Tinnitus, can be very annoying, isolating and affect sleep for those who suffer with it. This year Tinnitus week runs from the 4th to the 10th Feb 2019. Tinnitus week Therefore I thought I would share with you 3 things that might improve the condition and also what else I do to … [Read more…]

Posted in: Anxiety, Blog, stress | Tagged: exercise, jaw, massage, neck, relaxation, sleep, Stress, tinnitus, TMJ, treatment

Goal… Winning the game of life!

Posted on 9th January 2019 3 Comments

Goal setting is very different to setting New Year resolutions. In most cases, a goal (unless you are talking football) is specific, measurable and timed, a New Year resolution rarely is. Yours may already be a distant past. If it isn’t then well done, you have lasted longer than many. I am not a great … [Read more…]

Posted in: Blog, stress | Tagged: awareness, belief, goal, gratitude, manangement, mental health, mindful, New Year, resolutions, self help, soloproneur, team, work

Why I don’t have a New Year resolution! 3 reasons they are broken!

Posted on 2nd January 2018 Leave a Comment

Happy New Year and healthy 2018 Yes, it’s that time of year when people make New Year Resolutions. As they are usually to do with health, you might be surprised that whether you have made one or not, is not important to me. Why? Because I know that most people who set one, break it … [Read more…]

Posted in: 5 Rhythms, Blog, Past event, workshop | Tagged: 5 rhythms, dance, meditation, mindful, moving, New Year

Recent Posts

  • Responding to stress
  • Happiness… what gets in the way?
  • Gift giving
  • Self-care what’s it about?
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