Are you tired of falling ill every winter? Do your holidays get spoiled by illness or exhaustion setting in? Do you then struggle to get yourself back together when you get home and have to go back to work? Or may be you would you like to do more for your children or other family … [Read more…]
What is Valentine’s day really all about? Love, you will tell me. I might agree. But to whom this love is directed, is another matter. What can we learn from self care that can benefit our relationship with our loved ones?