Guilt… is it eating away at you? Or are you eating to suppress the feeling? Do you want to keep a guilty secret or do you want to be free of it? Would you like to rid yourself of this burden? I am running a pilot workshop to explore the gift of guilt and share … [Read more…]
What is Valentine’s day really all about? Love, you will tell me. I might agree. But to whom this love is directed, is another matter. What can we learn from self care that can benefit our relationship with our loved ones?