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Month: September 2018

5 Rhythms – 18 November 2018

Posted on 30th September 2018 Leave a Comment

‘5 Rhythms’,  a form of mindful moving meditation!
Do you want to exercise but can’t follow a class or have 2 left feet? Would you like to be more at peace with yourself? Would you like to be able to navigate the chaos of life more easily? Do you like to dance, have fun and not be judged?
If so, this is for you…join us!

Posted in: 5 Rhythms, Past event, workshop | Tagged: 5 rhythms, dance, depression, exercise, meditation, mental health, mindful, mindfulness, movement, relaxation, Stress

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