Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.
‘Moving in Stillness’ through 5 rhythms; a form of mindful moving meditation! No partner or previous experience of dance needed No steps to learn and nothing to get right or wrong and no judgement from the teacher. Do you want to exercise but can’t follow a class or have 2 left feet? Are you recovering … [Read more…]
‘5 Rhythms’, a form of mindful moving meditation!
Do you want to exercise but can’t follow a class or have 2 left feet? Would you like to be more at peace with yourself? Would you like to be able to navigate the chaos of life more easily? Do you like to dance, have fun and not be judged?
If so, this is for you…join us!
Last month’s mental health awareness week, mentioned stress as being a key factor. You can take their stress test below my take on it. And for people who really want to get a better work life balance, a good sleep and deal with their feeling of overwhelm, I run 20 steps to beat stress workshops. … [Read more…]
Spring is coming – ways to get un-stuck and put the spring back in your step! Why we sometimes feel stuck The spring flowers are coming out. But what about you? Do you feel springy and bouncy? Or do you feel stuck? Nature doesn’t get stuck no matter what gets thrown at it – it … [Read more…]
Stress might be the norm these days, but that doesn’t mean it has to be that way for you. It is agreed, by the medical profession, that stress is the cause or aggravates most diseases, yet they continue to treat the symptom not the cause. Come and find out how you can deal with the … [Read more…]