Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.
Swindon
5 Rhythms – 3rd Feb 19 – Stillness
‘Moving in Stillness’ through 5 rhythms; a form of mindful moving meditation! No partner or previous experience of dance needed No steps to learn and nothing to get right or wrong and no judgement from the teacher. Do you want to exercise but can’t follow a class or have 2 left feet? Are you recovering … [Read more…]
5 Rhythms – 18 November 2018
‘5 Rhythms’, a form of mindful moving meditation!
Do you want to exercise but can’t follow a class or have 2 left feet? Would you like to be more at peace with yourself? Would you like to be able to navigate the chaos of life more easily? Do you like to dance, have fun and not be judged?
If so, this is for you…join us!
Feel stuck? Get the spring back in your step!
Spring is coming – ways to get un-stuck and put the spring back in your step! Why we sometimes feel stuck The spring flowers are coming out. But what about you? Do you feel springy and bouncy? Or do you feel stuck? Nature doesn’t get stuck no matter what gets thrown at it – it … [Read more…]
Why I don’t have a New Year resolution! 3 reasons they are broken!
Happy New Year and healthy 2018 Yes, it’s that time of year when people make New Year Resolutions. As they are usually to do with health, you might be surprised that whether you have made one or not, is not important to me. Why? Because I know that most people who set one, break it … [Read more…]
5 Rhythms taster
Mindful Movement Meditation – a “5 Rhythms Taster Day” in Swindon for the first time! I have been dancing 5 Rhythms, developed by Gabrielle Roth, for about six years. It gives me great pleasure to be able to bring this form of Mindful Moving Meditation for the first time to Swindon, in October. I love … [Read more…]
April, mind not to be a fool!
April is stress awareness month. Mind, the mental health charity, have a free guide that might help you or someone you know. They are also looking for volunteers to take part in a study. Don’t be a fool by putting up with stress and anxiety! If you know someone suffering from stress then you can … [Read more…]
Stress talk, back by popular demand!
Stress might be the norm these days, but that doesn’t mean it has to be that way for you. It is agreed, by the medical profession, that stress is the cause or aggravates most diseases, yet they continue to treat the symptom not the cause. Come and find out how you can deal with the … [Read more…]