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tension

Stress awareness month is April!

Posted on 19th April 2017 Leave a Comment

Stress! How to understand it and how to beat it. I expect you’re aware of your own stress levels. But do you know: a. What your triggers are? b. What you can do about them? Now, I speak of stress triggers in the plural for a good reason. Stress is not one single thing. Rather … [Read more…]

Posted in: Past event, talk | Tagged: Anxiety, awareness, counselling, massage, pain, psychotherapy, relax, relaxation, remedies, Stress, talk, tension

Stress talk, back by popular demand!

Posted on 10th August 2016 Leave a Comment

Stress might be the norm these days, but that doesn’t mean it has to be that way for you.  The medical profession now agrees that stress is the cause of, or aggravates most diseases. Yet they continue to treat the symptoms, not the cause. Why spend time and energy managing stress, when you can get … [Read more…]

Posted in: EMDR, Past event, stress, talk | Tagged: Anxiety, depression, EMDR, relaxation, Stress, Swindon, talk, tension, work

Neck and shoulder pain

Posted on 23rd June 2016 Leave a Comment

18th July 2016 7.30pm – Easing neck and shoulder pain and improving posture Many people with neck and shoulder pain know that posture might have something to do with it. Yet most people think that good posture requires pulling your shoulders back, sticking your chest out and staying like that. This type of posture is … [Read more…]

Posted in: Back pain, Past event, talk | Tagged: neck, pain, posture, shoulder, talk, tension

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