Stress! How to understand it and how to beat it. I expect you’re aware of your own stress levels. But do you know: a. What your triggers are? b. What you can do about them? Now, I speak of stress triggers in the plural for a good reason. Stress is not one single thing. Rather … [Read more…]
tension
Stress talk, back by popular demand!
Stress might be the norm these days, but that doesn’t mean it has to be that way for you. The medical profession now agrees that stress is the cause of, or aggravates most diseases. Yet they continue to treat the symptoms, not the cause. Why spend time and energy managing stress, when you can get … [Read more…]
Neck and shoulder pain
18th July 2016 7.30pm – Easing neck and shoulder pain and improving posture Many people with neck and shoulder pain know that posture might have something to do with it. Yet most people think that good posture requires pulling your shoulders back, sticking your chest out and staying like that. This type of posture is … [Read more…]