Stress! How to understand it and how to beat it. I expect you’re aware of your own stress levels. But do you know: a. What your triggers are? b. What you can do about them? Now, I speak of stress triggers in the plural for a good reason. Stress is not one single thing. Rather … [Read more…]
tension
April, mind not to be a fool!
April is stress awareness month. Mind, the mental health charity, have a free guide that might help you or someone you know. They are also looking for volunteers to take part in a study. Don’t be a fool by putting up with stress and anxiety! If you know someone suffering from stress then you can … [Read more…]
Neck and shoulder pain
18th July 2016 7.30pm – Easing neck and shoulder pain and improving posture Many people with neck and shoulder pain know that posture might have something to do with it. However most people think that good posture requires pulling your shoulders back, sticking your chest out and staying like that. This type of posture is … [Read more…]