Back pain and lifting You’ll know how common back pain is. You might think though, that it’s an ‘older person’s’ ailment. But you’d be wrong. According to Backcare One quarter of UK secondary school pupils suffer from regular or daily back pain School bag burden was associated with a ten-fold higher rate of back pain Back … [Read more…]
posture
Neck and shoulder pain
18th July 2016 7.30pm – Easing neck and shoulder pain and improving posture Many people with neck and shoulder pain know that posture might have something to do with it. However most people think that good posture requires pulling your shoulders back, sticking your chest out and staying like that. This type of posture is … [Read more…]