Back pain and lifting You’ll know how common back pain is. You might think though, that it’s an ‘older person’s’ ailment. But you’d be wrong. According to Backcare One quarter of UK secondary school pupils suffer from regular or daily back pain School bag burden was associated with a ten-fold higher rate of back pain Back … [Read more…]
awareness
Would you like to overcome overwhelm?
Last month’s mental health awareness week, mentioned stress as being a key factor. You can take their stress test below my take on it. And for people who really want to get a better work life balance, a good sleep and deal with their feeling of overwhelm I have details of a 20 steps to … [Read more…]
Stress awareness month is April!
Stress! How to understand it and how to beat it. I expect you’re aware of your own stress levels. But do you know: a. What your triggers are? b. What you can do about them? Now, I speak of stress triggers in the plural for a good reason. Stress is not one single thing. Rather … [Read more…]
April…Awareness month
I just heard on the radio as I was shopping, that April is, pet care awareness month. I thought it was stress awareness month! May be this is actually the same after all. Is awareness the only common denominator? You may think pets and stress have nothing in common. Other than the word ‘awareness’, but … [Read more…]
April, mind not to be a fool!
April is stress awareness month. Mind, the mental health charity, have a free guide that might help you or someone you know. They are also looking for volunteers to take part in a study. Don’t be a fool by putting up with stress and anxiety! If you know someone suffering from stress then you can … [Read more…]