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awareness

Tinnitus week, get help and support!

Posted on 05/02/2019 Leave a Comment

Though not dangerous, Tinnitus, can be very annoying, isolating and affect sleep for those who suffer with it. This year Tinnitus week runs from the 4th to the 10th Feb 2019. Tinnitus week Therefore I thought I would share with you 3 things that might improve the condition and also what else I do to … [Read more…]

Posted in: info | Tagged: awareness, chiropractor, exercises, jaw, joints, massage, neck, Osteopath, relationship, relax, relaxation, sleep, Stress, tinnitus, TMJ, treatment

Goals; winning the game of life!

Posted on 09/01/2019 4 Comments

Goal setting is very different to setting New Year resolutions. In most cases, a goal (unless you are talking football) is specific, measurable and timed, a New Year resolution rarely is. Yours may already be a distant past. If it isn’t then well done, you have lasted longer than many. I am not a great … [Read more…]

Posted in: info | Tagged: awareness, belief, dream, goal, gratitude, manangement, mental health, mindful, New Year, resolutions, self help, soloproneur, team, work

What back pain taught me.

Posted on 06/10/2018 Leave a Comment

Back pain and the 3 areas to consider to get long term relief

Posted in: Back pain, info | Tagged: awareness, awareness week, back, back pain, exercises, movement, pain, posture, relaxation, sciatic pain, sciatica, support, therapy, treatment

Would you like to overcome overwhelm?

Posted on 12/06/2018 Leave a Comment

Last month’s mental health awareness week, mentioned stress as being a key factor.  You can take their stress test below my take on it.  And for people who really want to get a better work life balance, a good sleep and deal with their feeling of overwhelm, I run 20 steps to beat stress workshops. … [Read more…]

Posted in: info, stress, talk | Tagged: Anxiety, awareness, depression, mental health, pain, Stress

5 Rhythms taster

Posted on 23/08/2017 1 Comment

Mindful Movement Meditation – a “5 Rhythms Taster Day” in Swindon for the first time! I have been dancing 5 Rhythms,  developed by Gabrielle Roth, for about six years.  It gives me great pleasure to be able to bring this form of Mindful Moving Meditation for the first time to Swindon, in October. I love … [Read more…]

Posted in: 5 Rhythms, Past event | Tagged: 5 rhythms, awareness, dance, exercises, meditation, mindful, movement, relaxation, self help, Swindon

Stress awareness month is April!

Posted on 19/04/2017 Leave a Comment

Stress! How to understand it and how to beat it. I expect you’re aware of your own stress levels. But do you know: a. What your triggers are? b. What you can do about them? Now, I speak of stress triggers in the plural for a good reason. Stress is not one single thing. Rather … [Read more…]

Posted in: Past event, talk | Tagged: Anxiety, awareness, counselling, massage, pain, psychotherapy, relax, relaxation, remedies, Stress, talk, tension

April…Awareness month

Posted on 12/04/2017 1 Comment

I  just heard on the radio as I was shopping, that April is, pet care awareness month. I thought it was stress awareness month!  May be this is actually the same after all. Is awareness the only common denominator? You may think pets and stress have nothing in common. Other than the word ‘awareness’, but … [Read more…]

Posted in: info, stress | Tagged: awareness, counselling, pets, relaxation, self help, Stress

April, mind not to be a fool!

Posted on 07/04/2017 Leave a Comment

April is stress awareness month. Mind, the mental health charity, have a free guide that might help you or someone you know. They are also looking for volunteers to take part in a study. Don’t be a fool by putting up with stress and anxiety! If you know someone suffering from stress then you can … [Read more…]

Posted in: info, stress | Tagged: Anxiety, awareness, counselling, self help, Stress, Swindon, tension

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Recent Posts

  • Who should your Valentine be?
  • March out of stress, step into deep relaxation!
  • Tinnitus week, get help and support!
  • Goals; winning the game of life!
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