Though not dangerous, Tinnitus, can be very annoying, isolating and affect sleep for those who suffer with it. This year Tinnitus week runs from the 4th to the 10th Feb 2019. Tinnitus week Therefore I thought I would share with you 3 things that might improve the condition and also what else I do to … [Read more…]
massage
Stress awareness month is April!
Stress! How to understand it and how to beat it. I expect you’re aware of your own stress levels. But do you know: a. What your triggers are? b. What you can do about them? Now, I speak of stress triggers in the plural for a good reason. Stress is not one single thing. Rather … [Read more…]
Neck and shoulder pain
How to ease neck and shoulder pain and improve posture Many people with neck and shoulder pain know that posture might have something to do with it. For most people, tension is held in the shoulders and causes headaches and neck pain or stiffness. This is because the muscles at the back are over stretched … [Read more…]