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Why you are not afraid of public speaking!

Posted on 25th April 2019 Leave a Comment

If you think you are afraid of public speaking , you are not alone. However this blog might help you think again. Is it really the public and the speaking you are afraid of or is it really something deeper you have been avoiding admitting you yourself?

Posted in: Anxiety, Blog, info, stress, talk | Tagged: Anxiety, fear, public speaking, Stress, talk

Who should your Valentine be?

Posted on 13th February 2019 Leave a Comment

What is Valentine’s day really all about? Love, you will tell me. I might agree. But to whom this love is directed, is another matter. What can we learn from self care that can benefit our relationship with our loved ones?

Posted in: Blog, info | Tagged: guilt, love, self care, selfcare, selfish, Valentine

What back pain taught me.

Posted on 6th October 2018 Leave a Comment

Back pain and the 3 areas to consider to get long term relief

Posted in: Back pain, info | Tagged: awareness, back, exercise, movement, pain, posture, relaxation, sciatic pain, sciatica, support, therapy, treatment

Would you like to overcome overwhelm?

Posted on 12th June 2018 Leave a Comment

Last month’s mental health awareness week, mentioned stress as being a key factor.  You can take their stress test below my take on it.  And for people who really want to get a better work life balance, a good sleep and deal with their feeling of overwhelm, I run 20 steps to beat stress workshops. … [Read more…]

Posted in: info, stress, talk | Tagged: Anxiety, awareness, depression, mental health, pain, Stress

The truth about stress

Posted on 29th May 2017 1 Comment

I caught up on BBC iplayer, with the programme called ‘the truth about stress’ . This continues the theme of my previous post. The programme is well worth watching, in the next 10 days if you haven’t already seen it. http://www.bbc.co.uk/…/e…/p04yy2n4/the-truth-about-12-stress It has lots of information about the science behind it all. It will give … [Read more…]

Posted in: Anxiety, info, stress | Tagged: Anxiety, mental health, sleep, Stress

April…Awareness month

Posted on 12th April 2017 1 Comment

I  just heard on the radio, as I was shopping, that April is ‘pet care’ awareness month.  I thought it was stress awareness month!  May be this is actually the same after all. Is awareness the only common denominator? You may think pets and stress have nothing in common. Other than the word ‘awareness’, but … [Read more…]

Posted in: info, stress | Tagged: awareness, counselling, mental health, pets, relaxation, self help, Stress

Natural remedies and help for colds and flue

Posted on 25th March 2017 Leave a Comment

Spring has come, this is the natural way of life. Change though natural, normal and vital, is something we humans struggle with. We often fight change and want to keep things the same to help us feel secure. But this is a topic for another post. With the change in season, we become more susceptible … [Read more…]

Posted in: info | Tagged: antibiotics, colds, cystitis, flue, remedies, sleep

Do you believe you can have a job you love? Let me know after watching this video.

Posted on 11th March 2017 1 Comment

I love my job and am so grateful for that. I watched this TED talk, about finding a job you love; not because I was looking for a new job but because,I was compelled to watch it. The title intrigued me and I got side tracked (as you do) after looking for a different talk, … [Read more…]

Posted in: info | Tagged: belief, book, love, work
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