As soon as you read the title, you probably reacted to it. You might have felt offended or angry that I would even suggest such a thing. You might have said to yourself something along the following lines: ‘of course I am afraid of public speaking, I can feel it.’ My aim is not … [Read more…]
Would you like to be able to relax when you are stuck in a queue, at work when you are travelling? Do you find meditation or mindfulness doesn’t seem to be practical in those situations? Discover something easy and usable in daily life.