Would you like to be able to relax when you are stuck in a queue, at work or when you are travelling? Do you find meditation or mindfulness doesn’t seem to be practical in those situations? Discover something easy and usable in daily life.
Want to have a safe space to explore how you feel and how you move? We are how we move and 5 Rhythms dance form explores this concept through 5 styles of music. There are no steps to lean, no judgement and nothing to get wrong.
Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.
Goal setting is very different to setting New Year resolutions. In most cases, a goal (unless you are talking football) is specific, measurable and timed, a New Year resolution rarely is. Yours may already be a distant past. If it isn’t then well done, you have lasted longer than many. I am not a great … [Read more…]
After the chaos of Christmas and the planning of new year resolutions, we will be exploring ‘moving in stillness’. Thus allowing us to recharge our batteries before the spring when we will have our next event on the 7th April 2019
‘5 Rhythms’, a form of mindful moving meditation!
Do you want to exercise but can’t follow a class or have 2 left feet? Would you like to be more at peace with yourself? Would you like to be able to navigate the chaos of life more easily? Do you like to dance, have fun and not be judged?
If so, this is for you…join us!
Spring is coming – ways to get un-stuck and put the spring back in your step! Why we sometimes feel stuck The spring flowers are coming out. But what about you? Do you feel springy and bouncy? Or do you feel stuck? Nature doesn’t get stuck no matter what gets thrown at it – it … [Read more…]
Happy New Year and healthy 2018 Yes, it’s that time of year when people make New Year Resolutions. As they are usually to do with health, you might be surprised that whether you have made one or not, is not important to me. Why? Because I know that most people who set one, break it … [Read more…]
Mindful Movement Meditation – a “5 Rhythms Taster Day” in Swindon for the first time! I have been dancing 5 Rhythms, developed by Gabrielle Roth, for about six years. It gives me great pleasure to be able to bring this form of Mindful Moving Meditation for the first time to Swindon, in October. I love … [Read more…]