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stillness

5 Rhythms – 3rd Feb 19 – Stillness

Posted on 11/12/2018 Leave a Comment

‘Moving in Stillness’ through 5 rhythms; a form of mindful moving meditation! No partner or previous experience of dance needed No steps to learn and nothing to get right or wrong and no judgement from the teacher. Do you want to exercise but can’t follow a class or have 2 left feet? Are you recovering … [Read more…]

Posted in: 5 Rhythms, Event | Tagged: 5 rhythms, dance, depression, excercise, meditation, mental health, mindful, mindfulness, movement, relaxation, self help, stillness, Swindon

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