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March out of stress, step into deep relaxation!

Posted on 8th February 2019 Leave a Comment

Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.

Posted in: Past event, stress, workshop | Tagged: Anxiety, business, depression, health, mental, mentalhealth, mindful, neck, pain, relax, relaxation, resilience, Stress, talk, workshop

Tinnitus week, get help and support!

Posted on 5th February 2019 Leave a Comment

Though not dangerous, Tinnitus, can be very annoying, isolating and affect sleep for those who suffer with it. This year Tinnitus week runs from the 4th to the 10th Feb 2019. Tinnitus week Therefore I thought I would share with you 3 things that might improve the condition and also what else I do to … [Read more…]

Posted in: Anxiety, Blog, stress | Tagged: exercise, jaw, massage, neck, relaxation, sleep, Stress, tinnitus, TMJ, treatment

Neck and shoulder pain

Posted on 23rd June 2016 Leave a Comment

How to ease neck and shoulder pain and improve posture Many people with neck and shoulder pain know that posture might have something to do with it. For most people, tension is held in the shoulders and causes headaches and neck pain or stiffness. This is because the muscles at the back are over stretched … [Read more…]

Posted in: Back pain, Past event, talk | Tagged: headaches, massage, neck, pain, posture, relax, shoulder, stretching, tension

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