18th July 2016 7.30pm – Easing neck and shoulder pain and improving posture
Many people with neck and shoulder pain know that posture might have something to do with it. However most people think that good posture requires pulling your shoulders back, sticking your chest out and staying like that. This type of posture is impossible to hold for more than a minute or so. The muscles fatigue easily as they are not postural muscles and the body will revert to its previous position. However, creating a sense of length and awareness of what is happening to our neck, will help correct the posture without force and therefore it will be more permanent.
For most people tension is held in the shoulders and causes pain in the neck and headaches. Many people stretch their arm forward to ease the tension yet this is the opposite of what you need if you want to to solve shoulder pain and tension. Find out how to easing tension and improving round shouldered posture easily and without going to the gym. Learn some simple techniques you an use anywhere any time.