Trager Approach

The Trager Approach is a form of mind and body work developed by Dr Milton Trager.

Also called psychophysical integration, the Trager Approach is designed to help people regain physical, mental and emotional harmony.  It helps improve your posture, breathing, balance and ability to relax.

During your Trager session, you will experience a mix of:

  • passive time where you just relax
  • active conscious movements

Trager Approach - integrates Physical, Mental, and Emotional harmony.

While you lie on a softly padded couch, (as with massage but fully clothed if you wish) you will be  softly stroked, stretched and rocked.  The difference it has with other forms of massage and body work, is that after you will be asked to experience and notice the changes in your body and mind.  You will also be guided through simple movements called Mentastics to help you release any tension you have. These mindful movements can help re-educate your muscles and reflexes. This can improve balance and allow you  to move more freely. You will also experience relaxation and freedom like never before.

Everyone can benefit from the Trager Approach. 

Trager Approach - integrates Physical, Mental, and Emotional harmony.Sessions are more than just a treatment. The experience is about self-discovery, finding ways to do more with less effort and therefore regain energy.  As with any learning process, the effects are cumulative, therefore a series of sessions is recommended to develop mindfulness in every day life.

Read more about:  The gentle legacy of a boxing Doctor helps, easing your pain at a touch and how gentle manipulation is the key articles.

Trager sessions increase flexibility, range and ease of movement so they are particularly helpful to improve performance of musicians, athletes, dancers and for people with chronic problems such as asthma, MS and arthritis.

Watch a video interview of Milton Trager

For more information visit trager.co.uk or trager.com

Bring this experience to you!

Get 4 people together for a workshop or sessions and I will visit you.

To discuss possibilities call Julie on 01793 495551 or Contact me

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