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freeze

Responding to stress

Posted on 4th April 2020 Leave a Comment

I hope you are well, despite the current lockdown and changes to everyone’s circumstances. I have been thinking for some time, that I needed to contact my clients and let them know that I’m still able and available, to help online, if they have any issues they need and want support with.  However, my abiding … [Read more…]

Posted in: Blog | Tagged: Anxiety, fight or flight, freeze, help, moving, relaxation, self help, Stress
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