“Insanity is doing the same thing over and over again and expecting a different outcome” Einstein If you are not getting the results you want, maybe you are ready for something different! Here is where you might find the answer as to what that might be. The Swindon Wellbeing Festival is back for an exciting … [Read more…]
Author: Julie Nicholls
Swindon Wellbeing Festival at STEAM next weekend! 🧘 🌿
I am excited to be presenting and running a workshop at this event! 20 min talk: ‘Who are you really?’ 45 min workshop: ‘Gaite way to relaxation’ How the way you walk can tell you about yourself. The whole event programme is included with your day ticket. This includes an exciting range of workshops, mini-treatment … [Read more…]
Responding to stress
I hope you are well, despite the current lockdown and changes to everyone’s circumstances. I have been thinking for some time, that I needed to contact my clients and let them know that I’m still able and available, to help online, if they have any issues they need and want support with. However, my abiding … [Read more…]
Happiness… what gets in the way?
When we hear happy New year, what does that mean to us? What does it take to cultivate happiness? For me health is key and dealing with our expectations. You can be happy but you can’t do happy!
Gift giving
Many people think the twelve days of Christmas song and the associated gift giving, as the 12 days leading up to Christmas, when in fact it’s from Christmas to the 6th of January. To find out more about this, my friend and author of secret Swindon and Swindon in 50 buildings, Angela Atkinson has a … [Read more…]
Self-care what’s it about?
Stress and self-care are connected Stress awareness day and self care week are both in November.
3 Mindful movement workshops
“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance”. – G.Roth.” The themes An Invitation to Explore the 5Rhythms’ Conscious Movement … [Read more…]
Why you are not afraid of public speaking!
If you think you are afraid of public speaking , you are not alone. However this blog might help you think again. Is it really the public and the speaking you are afraid of or is it really something deeper you have been avoiding admitting you yourself?
Mindful Moving Meditation
Would you like to be able to relax when you are stuck in a queue, at work or when you are travelling? Do you find meditation or mindfulness doesn’t seem to be practical in those situations? Discover something easy and usable in daily life.
Move into the light!
Want to have a safe space to explore how you feel and how you move? We are how we move and 5 Rhythms dance form explores this concept through 5 styles of music. There are no steps to lean, no judgement and nothing to get wrong.