Stress and self-care are connected Stress awareness day and self care week are both in November.
If you think you are afraid of public speaking , you are not alone. However this blog might help you think again. Is it really the public and the speaking you are afraid of or is it really something deeper you have been avoiding admitting you yourself?
Though not dangerous, Tinnitus, can be very annoying, isolating and affect sleep for those who suffer with it. This year Tinnitus week runs from the 4th to the 10th Feb 2019. Tinnitus week Therefore I thought I would share with you 3 things that might improve the condition and also what else I do to … [Read more…]
I caught up on BBC iplayer, with the programme called ‘the truth about stress’ . This continues the theme of my previous post. The programme is well worth watching, in the next 10 days if you haven’t already seen it. http://www.bbc.co.uk/…/e…/p04yy2n4/the-truth-about-12-stress It has lots of information about the science behind it all. It will give … [Read more…]