Though not dangerous, Tinnitus, can be very annoying, isolating and affect sleep for those who suffer with it. This year Tinnitus week runs from the 4th to the 10th Feb 2019. Tinnitus week Therefore I thought I would share with you 3 things that might improve the condition and also what else I do to … [Read more…]
sleep
The truth about stress
I caught up on BBC iplayer, with the programme called ‘the truth about stress’ . This continues the theme of my previous post. The programme is well worth watching, in the next 10 days if you haven’t already seen it. http://www.bbc.co.uk/…/e…/p04yy2n4/the-truth-about-12-stress It has lots of information about the science behind it all. It will give … [Read more…]
Natural remedies and help for colds and flue
Spring has come, this is the natural way of life. Change though natural, normal and vital, is something we humans struggle with. We often fight change and want to keep things the same to help us feel secure. But this is a topic for another post. With the change in season, we become more susceptible … [Read more…]