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Month: April 2019

Why you are not afraid of public speaking!

Posted on 25th April 2019 1 Comment

If you think you are afraid of public speaking , you are not alone. However this blog might help you think again. Is it really the public and the speaking you are afraid of or is it really something deeper you have been avoiding admitting you yourself?

Posted in: Anxiety, info, stress, talk | Tagged: Anxiety, fear, public speaking, Stress, talk

Mindful Moving Meditation

Posted on 3rd April 2019 Leave a Comment

Would you like to be able to relax when you are stuck in a queue, at work or when you are travelling? Do you find meditation or mindfulness doesn’t seem to be practical in those situations? Discover something easy and usable in daily life.

Posted in: Back pain, Past event, stress, workshop | Tagged: exercise, mindful, mindfulness, movement, relaxation, Stress, stretching, taichi, yoga

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