Simple Easy Effective Transformation

  • Home
  • Wellbeing
    • Health for Businesses
  • Body Therapy
    • Remedial Massage
    • Trager Approach
  • Mental health
    • EMDR and IEMT
  • About Me
    • Links
    • Privacy Policy
    • Cookie Policy
  • Events
    • 20 steps to beat Stress
    • 5 Rhythms
    • 50 shades of Guilt
    • Feet, walking
  • Blog
  • Shop
  • Price
  • Contact

talk

Why you are not afraid of public speaking!

Posted on 25th April 2019 Leave a Comment

If you think you are afraid of public speaking , you are not alone. However this blog might help you think again. Is it really the public and the speaking you are afraid of or is it really something deeper you have been avoiding admitting you yourself?

Posted in: Anxiety, Blog, info, stress, talk | Tagged: Anxiety, fear, public speaking, Stress, talk

Would you like to overcome overwhelm?

Posted on 12th June 2018 Leave a Comment

Last month’s mental health awareness week, mentioned stress as being a key factor.  You can take their stress test below my take on it.  And for people who really want to get a better work life balance, a good sleep and deal with their feeling of overwhelm, I run 20 steps to beat stress workshops. … [Read more…]

Posted in: info, stress, talk | Tagged: Anxiety, awareness, depression, mental health, pain, Stress

Stress awareness month is April!

Posted on 19th April 2017 Leave a Comment

Stress! How to understand it and how to beat it. I expect you’re aware of your own stress levels. But do you know: a. What your triggers are? b. What you can do about them? Now, I speak of stress triggers in the plural for a good reason. Stress is not one single thing. Rather … [Read more…]

Posted in: Past event, talk | Tagged: Anxiety, awareness, counselling, massage, pain, psychotherapy, relax, relaxation, remedies, Stress, talk, tension self help

Stress talk, back by popular demand!

Posted on 10th August 2016 Leave a Comment

Stress might be the norm these days, but that doesn’t mean it has to be that way for you.  The medical profession now agrees that stress is the cause of, or aggravates most diseases. Yet they continue to treat the symptoms, not the cause. Why spend time and energy managing stress, when you can get … [Read more…]

Posted in: EMDR, Past event, stress, talk | Tagged: Anxiety, depression, EMDR, relaxation, Stress, Swindon, talk, tension, work

Neck and shoulder pain

Posted on 23rd June 2016 Leave a Comment

How to ease neck and shoulder pain and improve posture Many people with neck and shoulder pain know that posture might have something to do with it. For most people, tension is held in the shoulders and causes headaches and neck pain or stiffness. This is because the muscles at the back are over stretched … [Read more…]

Posted in: Back pain, Past event, talk | Tagged: headaches, massage, neck, pain, posture, relax, shoulder, stretching, tension

Recent Posts

  • Responding to stress
  • Happiness… what gets in the way?
  • Gift giving
  • Self-care what’s it about?
  • 3 Mindful movement workshops

Recent Comments

  • Julie Nicholls on Home
  • Teresa on Home
  • Julie Nicholls on Body Therapy
  • G Murray on Body Therapy
  • Julia Bliss on Goal… Winning the game of life!

Archives

  • April 2020
  • January 2020
  • December 2019
  • November 2019
  • September 2019
  • April 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • June 2018
  • February 2018
  • January 2018
  • August 2017
  • May 2017
  • April 2017
  • March 2017
  • August 2016
  • June 2016

Categories

  • 5 Rhythms
  • Anxiety
  • Back pain
  • Blog
  • EMDR
  • Event
  • info
  • Past event
  • stress
  • talk
  • workshop

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Copyright © 2022 Body~Mind Coaching.

Theme by ThemeHall.

This site uses cookies: Find out more.