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Introduction to Accunect

Posted on 7th January 2020 Leave a Comment

Are you tired of falling ill every winter? Do your holidays get spoiled by illness or exhaustion setting in? Do you then struggle to get yourself back together when you get home and have to go back to work? Or may be you would you like to do more for your children or other family … [Read more…]

Posted in: Event, talk | Tagged: Accunect, selfcare, wellbeing

Why you are not afraid of public speaking!

Posted on 25th April 2019 1 Comment

If you think you are afraid of public speaking , you are not alone. However this blog might help you think again. Is it really the public and the speaking you are afraid of or is it really something deeper you have been avoiding admitting you yourself?

Posted in: Anxiety, info, stress, talk | Tagged: Anxiety, fear, public speaking, Stress, talk

Would you like to overcome overwhelm?

Posted on 12th June 2018 Leave a Comment

Last month’s mental health awareness week, mentioned stress as being a key factor.  You can take their stress test below my take on it.  And for people who really want to get a better work life balance, a good sleep and deal with their feeling of overwhelm, I run 20 steps to beat stress workshops. … [Read more…]

Posted in: info, stress, talk | Tagged: Anxiety, awareness, depression, mental health, pain, Stress

Stress awareness month is April!

Posted on 19th April 2017 Leave a Comment

Stress! How to understand it and how to beat it. I expect you’re aware of your own stress levels. But do you know: a. What your triggers are? b. What you can do about them? Now, I speak of stress triggers in the plural for a good reason. Stress is not one single thing. Rather … [Read more…]

Posted in: Past event, talk | Tagged: Anxiety, awareness, counselling, massage, pain, psychotherapy, relax, relaxation, remedies, Stress, talk, tension

Stress talk, back by popular demand!

Posted on 10th August 2016 Leave a Comment

Stress might be the norm these days, but that doesn’t mean it has to be that way for you.  The medical profession now agrees that stress is the cause of, or aggravates most diseases. Yet they continue to treat the symptoms, not the cause. Why spend time and energy managing stress, when you can get … [Read more…]

Posted in: EMDR, Past event, stress, talk | Tagged: Anxiety, depression, EMDR, relaxation, Stress, Swindon, talk, tension, work

Neck and shoulder pain

Posted on 23rd June 2016 Leave a Comment

18th July 2016 7.30pm – Easing neck and shoulder pain and improving posture Many people with neck and shoulder pain know that posture might have something to do with it. Yet most people think that good posture requires pulling your shoulders back, sticking your chest out and staying like that. This type of posture is … [Read more…]

Posted in: Back pain, Past event, talk | Tagged: neck, pain, posture, shoulder, talk, tension

Recent Posts

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