If you think you are afraid of public speaking , you are not alone. However this blog might help you think again. Is it really the public and the speaking you are afraid of or is it really something deeper you have been avoiding admitting you yourself?
Last month’s mental health awareness week, mentioned stress as being a key factor. You can take their stress test below my take on it. And for people who really want to get a better work life balance, a good sleep and deal with their feeling of overwhelm, I run 20 steps to beat stress workshops. … [Read more…]
Stress! How to understand it and how to beat it. I expect you’re aware of your own stress levels. But do you know: a. What your triggers are? b. What you can do about them? Now, I speak of stress triggers in the plural for a good reason. Stress is not one single thing. Rather … [Read more…]
Stress might be the norm these days, but that doesn’t mean it has to be that way for you. The medical profession now agrees that stress is the cause of, or aggravates most diseases. Yet they continue to treat the symptoms, not the cause. Why spend time and energy managing stress, when you can get … [Read more…]
How to ease neck and shoulder pain and improve posture Many people with neck and shoulder pain know that posture might have something to do with it. For most people, tension is held in the shoulders and causes headaches and neck pain or stiffness. This is because the muscles at the back are over stretched … [Read more…]