Stress might be the norm, but it does not have to be that way. Join my free workshop to find out why stress is still such a problem and what you can do about it. Places are limited so book early.
Back pain and the 3 areas to consider to get long term relief
Last month’s mental health awareness week, mentioned stress as being a key factor. You can take their stress test below my take on it. And for people who really want to get a better work life balance, a good sleep and deal with their feeling of overwhelm, I run 20 steps to beat stress workshops. … [Read more…]
Stress! How to understand it and how to beat it. I expect you’re aware of your own stress levels. But do you know: a. What your triggers are? b. What you can do about them? Now, I speak of stress triggers in the plural for a good reason. Stress is not one single thing. Rather … [Read more…]
How to ease neck and shoulder pain and improve posture Many people with neck and shoulder pain know that posture might have something to do with it. For most people, tension is held in the shoulders and causes headaches and neck pain or stiffness. This is because the muscles at the back are over stretched … [Read more…]