When we hear happy New year, what does that mean to us? What does it take to cultivate happiness? For me health is key and dealing with our expectations. You can be happy but you can’t do happy!
self care
Self-care what’s it about?
Stress and self-care are connected Stress awareness day and self care week are both in November.
Who should your Valentine be?
What is Valentine’s day really all about? Love, you will tell me. I might agree. But to whom this love is directed, is another matter. What can we learn from self care that can benefit our relationship with our loved ones?