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excercise

5 Rhythms – 3rd Feb 19 – Stillness

Posted on 11th December 2018 Leave a Comment

After the chaos of Christmas and the planning of new year resolutions, we will be exploring ‘moving in stillness’. Thus allowing us to recharge our batteries before the spring when we will have our next event on the 7th April 2019

Posted in: 5 Rhythms, Past event | Tagged: 5 rhythms, dance, depression, excercise, meditation, mental health, mindful, mindfulness, movement, relaxation, self help, stillness, Swindon

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