Stress

Do you feel stressed and that your life is like an up-hill battle a bit like the person in the picture?

stress full life man pushing car up hill.

If so you are not alone. Stress might be the norm these days, but that doesn’t mean it has to be that way for you.

It is agreed, by the medical profession, that stress is the cause or aggravates most diseases, yet they continue to treat the symptom not the cause.

Why spend time and energy managing stress when you can get rid of it?

20 steps

I know a massage helps and so does a day at the spa, but this feeling doesn’t last more than a few days (if you are lucky). That is because it treats the symptoms, not the cause. Nothing fundamental has changed in you and you keep repeating the same things that get you stresses in the first place.

This I suspect is probably because you have no idea what you can do instead – otherwise you would have already done it.

Come and find out how you can  deal with the cause.
Discover some simple things you can do that will help you unwind and really release the tension in your body wherever and whenever you need it, without having to wait for the next holiday to do so.  This will make a huge difference to your stress levels.less stress life

Would you like to feel confident that you can handle whatever comes your way?

Beat stress and perform at your best

Apply the 20 easy and simple steps in your life so you can feel better and more in charge of your life.

You can get rid of fear, anxiety, anger, guilt, frustration and all the parts of stress, which are getting in the way of you performing at your best!   This will help you regain clarity, energy and sleep better too.

Date:  29th June 2018

Time : 9.30am to 12.30pm

Venue: Swindon, town centre, Fig Offices 3 Newbridge Square SN1 1HN

Teacher: Julie Nicholls

Value: £40 Early bird by 19th June £30, Book 2 places get £5 off.

Booking: https://10to8.com/book Essential to avoid disappointment as places are limited to 10.

Cheque or transfer; for details email julie@body-mind-coaching.co.uk or call Julie on 01793 495551

Here is my video, as a taster of the questions I ask, which help people better understand what is going on for them and what to do about their situation.

You can find the full video on my YouTube channel.